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Risseto
Journal
23 Aug 21
Risseto's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
314 kcal
Fat: 3.80g | Prot: 33.80g | Carbs: 38.38g.
Breakfast:
Kefir de Água, Psyllium, Banana Nanica, Ceifeiro Semente de Chia, Growth Supplements Proteína Isolada de Soja, Growth Supplements Creatina, Nestlé Aveia em Flocos (10g).
more...
2023 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Risseto's Weight History
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