Weigh In record (no journal entry) for 23 August 2021
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 26.16g | Prot: 59.05g | Carbs: 29.85g.
Breakfast: Cebola Roxa, Aviação Manteiga com Sal, Ovo. Lunch: Aviação Manteiga com Sal, Feijão Verde, Carne do Peito de Frango (Frito, Cozido), Alface Americana, Tomates. Dinner: Coqueiro Patê de Atum com Azeitonas Verdes, Pão Integral. Snacks/Other: Molico Molico Triplo Zero Morango, ISO Whey Chocolate. more...
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Losing 0.4 kg a Week
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Lully Cardoso's Weight History
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