Weigh In record (no journal entry) for 23 August 2021
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53.3 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.47g | Prot: 29.57g | Carbs: 58.22g.
Lunch: Аладушкин Ромовая Баба со Светлой Глазурью, Pepsi Pepsi Max, Останкино Дымовица из Лопатки. Dinner: Черный Хлеб Полба, Кетчуп, Сыр Проволоне, Adrenaline Rush Zero Sugar, Пепси Манго. more...
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Losing 1.4 kg a Week
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