Weigh In record (no journal entry) for 23 August 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 114.24g | Prot: 134.94g | Carbs: 227.49g.
Breakfast: Siyah Zeytin, Domatesler, Kaşarlı Omlet, Beyaz Peynir. Lunch: Ekşi Hamur Ekmek, Kabak Havuç Spagetti. Dinner: Çoban Salatası, Sebzeli Bulgur Pilavı, Tavuk Budu. Snacks/Other: Üzüm, Migros Tam Yağlı Yoğurt, Elma, Migros Yarım Yağlı Süt, Antep Fıstığı. more...
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1581 kcal
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Exercise:
Cardio - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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