Weigh In record (no journal entry) for 23 August 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 64.32g | Prot: 103.28g | Carbs: 225.49g.
Breakfast: Philadelphia Cream Cheese Original, Atum em Água (Enlatado), Wickbold Pão de Forma Integral. Lunch: Sadia Bacon em Cubos, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Lentilhas, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão Artesano com Gotas de Chocolate, Kibe Assado. Snacks/Other: Pasta de Amendoim, Morangos, Sabor da Terra Semente de Chia, Integralmedica Whey 100% Pure, Danone Iogurte Natural Integral . more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Raquel Cadete's Weight History
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