Weigh In record (no journal entry) for 23 August 2021
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65.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.44g | Prot: 56.65g | Carbs: 192.63g.
Lunch: マクドナルド スプライト(M), マクドナルド チキンマックナゲット 5ピース, マクドナルド スパチキ. Dinner: 참나물, 급식. more...
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Losing 0.4 kg a Week
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