Weigh In record (no journal entry) for 10 March 2014
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.67g | Prot: 90.54g | Carbs: 157.70g.
Breakfast: Melones Cantaloupe, Pan Integral, Colun Queso Light con Probióticos. Lunch: Tomates, Melones Cantaloupe, Lechuga, Espinacas Cocidas (Frescas), Salmón. Dinner: Tomates, Lechuga, Marco Polo Fruits & Nuts. Snacks/Other: Evercrisp Snack Mix, Colun Leche Descremada. more...
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3310 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Felipellanos's Weight History
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