Weigh In record (no journal entry) for 23 August 2021
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 119.70g | Prot: 154.87g | Carbs: 300.76g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Morato Nuvolatte Latte e Cacao con Farina Integrale, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato , Piselli Cotti, Olio Extra Vergine di Oliva, Voiello Gran Fusilli. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Fico d'India, Anguria, Coop Olive Farcite, Gruviera, Aia Wudy Classico, Mulino Bianco Pagnottelle Hot Dog. Snacks/Other: Nestlé Maxibon Waffle, Muller Yogurt Greco Cheesecake Lampone, Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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