Weigh In record (no journal entry) for 23 August 2021
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74.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.08g | Prot: 95.42g | Carbs: 61.22g.
Lunch: Gomes da Costa Sardinha em Óleo, Goiaba Vermelha, Sonda Ameixa Vermelha, Garibaldi Suco de Uva Tinto Integral, Filé de Frango Grelhado, Clara de Ovo Cozida, Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.4 kg a Week
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thomas1232's Weight History
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