Weigh In record (no journal entry) for 23 August 2021
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 25.82g | Prot: 30.54g | Carbs: 103.87g.
Breakfast: Kuru İncir, Susamlı Simit, Açma. Lunch: Etli Patates, Pirinç Pilavı, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: Kuru İncir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sütaş Kaymaksız Yoğurt. more...
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Losing 0.8 kg a Week
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benimlekiloverr's Weight History
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