Weigh In record (no journal entry) for 23 August 2021
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87.4 kg
Lost so far: 30.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 16.40g | Prot: 12.95g | Carbs: 39.36g.
Breakfast: Barinoff Сироп Лесной Орех, Пестравка Молоко 3,2%, У Палыча Сыр Качотта, Совок Ветчина из Свинины, Красная Цена Батон Нарезной. more...
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Losing 0.2 kg a Week
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