mohamed erko's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

77.4 kg Lost so far: 0.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

474 kcal

Fat: 2.51g | Prot: 21.37g | Carbs: 84.48g. Lunch: Blanc d'Oeuf Cuit, Super U Pain au Seigle . more...

2341 kcal

Exercise: Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week


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mohamed erko's Weight History