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mohamed erko
Journal
23 Aug 21
mohamed erko's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
474 kcal
Fat: 2.51g | Prot: 21.37g | Carbs: 84.48g.
Lunch:
Blanc d'Oeuf Cuit, Super U Pain au Seigle .
more...
2341 kcal
Exercise:
Vélo elliptique 1 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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mohamed erko's Weight History
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