roongzz's Journal, 23 Aug 21

roongzz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

73.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1673 kcal

Fat: 39.03g | Prot: 108.98g | Carbs: 211.01g. Breakfast: 프로틴스토리 맛있는 BCAA, 아이스 아메리카노. Lunch: 라쿠치나 치킨 브리또. Dinner: 코카콜라 제로콜라, 궁중떡볶이, 알쉐프 난백, 다이어트랩 GO단백 닭가슴살 스테이크 KIT. Snacks/Other: 가화원 초코 고단백바, 칸타타 아이스 블랙커피. more...

3565 kcal

Exercise: Exercise Machine - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roongzz's Weight History

View Complete History

roongzz's Journal, 23 Aug 21

Submit a Comment

roongzz's Weight History