Weigh In record (no journal entry) for 10 March 2014
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34 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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298 kcal
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Fat: 4.76g | Prot: 18.08g | Carbs: 49.54g.
Breakfast: Santa Helena Paçoquita Bala Mastigável Diet, Batavo Bebida Láctea Pense Zero. Lunch: Tomates Cereja, Alface de Folha Verde, Chuchu Cozido, Feijão Carioca Cozido. Dinner: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Tomates Cereja, Pão de Açúcar Cuscuz. Snacks/Other: Laranja Pêra, Batavo Bebida Láctea Pense Zero. more...
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860 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes. more...
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steady weight
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pandaownt's Weight History
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