Weigh In record (no journal entry) for 23 August 2021
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.68g | Prot: 58.34g | Carbs: 249.45g.
Breakfast: Miel, Lidl Fromage de Chèvre Frais , Pain de Maïs (Recette Maison), Quaker Flocons d'avoine (40g), La Vie Claire Purée de Cacahuètes, Banane. Lunch: Bugnes, Marque Repère Génoises Citron, Frites Faits Maison, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Quetsches, Tomate Cœur de Bœuf, Pain Italien. more...
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Losing 0.5 kg a Week
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