Weigh In record (no journal entry) for 23 August 2021
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 66.05g | Prot: 63.56g | Carbs: 199.11g.
Breakfast: Starbucks Caramel Latte. Lunch: Mısır Ekmeği (Ev Tarifi). Dinner: Kebir Yoğurt. Snacks/Other: Namet Hindi Füme. more...
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Losing 1.1 kg a Week
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Fat or Mad's Weight History
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