Weigh In record (no journal entry) for 23 August 2021
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52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 42.69g | Prot: 22.62g | Carbs: 95.05g.
Breakfast: Kaşarlı Tost. Lunch: Ev Yapımı Yoğurt, Kabak Kızartması. Dinner: Ev Yapımı Yoğurt, Kabak Kızartması. Snacks/Other: Üzüm, Yeşil Elma, Şeftali. more...
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steady weight
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aycilkapar's Weight History
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