finfinito's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

54.2 kg Lost so far: 4.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1039 kcal

Fat: 34.69g | Prot: 43.17g | Carbs: 142.77g. Lunch: Nohut Yemeği, Şehriye Çorbası, Pirinç Pilavı, Mercimek Çorbası. Dinner: Polonez Hindi Füme XL, Göbek Marul. more...

1519 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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