pooh100446's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

59.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1245 kcal

Fat: 66.60g | Prot: 65.03g | Carbs: 91.29g. Breakfast: UCC 블랙커피, 한미메디케어 완전두유, 퀼리 치아씨드 브래드스틱. Lunch: 엉파 순수 크림 양송이 스프, 홈플러스 푸실리샐러드, 피자헛 (Pizza Hut) 오이피클, 배추김치, 밥, 돈까스. Afternoon Tea: UCC 블랙커피. Dinner: 삶은계란, 코스트코 리코타치즈샐러드. more...

385 kcal

Exercise: Circuit Training - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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pooh100446's Journal, 23 Aug 21

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