Weigh In record (no journal entry) for 22 August 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 68.77g | Prot: 81.20g | Carbs: 263.40g.
Breakfast: Donat Dilapisi Coklat, Onde Onde, Lemon, Air. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: Wortel, Telur Rebus, Nasi Merah, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Mayones (Rendah Kalori ), Kentang Rebus. Snacks/Other: Cimory Yogurt, Sunpride Banana, Alfamidi Granola, Fitbar Fitbar Choco Delight, Sunpride Pisang Single, Flimty Flimty Raspberry. more...
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1526 kcal
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Exercise:
Pemanasan - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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berusaha jaga pola makan's Weight History
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