Weigh In record (no journal entry) for 23 August 2021
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48.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.73g | Prot: 96.37g | Carbs: 131.29g.
Breakfast: Selada Daun Hijau, Greenfields Low Fat Milk, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan), Kecambah, Nasi Merah. Dinner: Bawang Putih Dimasak , Putih Telur, Putih Telur Matang, Tahu. Snacks/Other: Greenfields Low Fat Milk, Buah Pir, Prosana Proffle Coklat, Jambu Biji. more...
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1311 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sarah Arifin's Weight History
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