damauwie's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

108.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1447 kcal

Fat: 48.14g | Prot: 37.91g | Carbs: 196.69g. Breakfast: Vitafit Ananassaft, Alnatura Agaven Dicksaft, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Sultaninen, Chia-Samen, VeHappy Mandel Drink Ungesüßt, Haferflocken (Gekocht). Lunch: Coca-Cola Zero Sugar, McDonald's Cheeseburger. Dinner: Gösser Naturradler, Thermomix Pilzrisotto. more...

267 kcal

Exercise: Cross Training - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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damauwie's Journal, 23 Aug 21

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damauwie's Weight History