Weigh In record (no journal entry) for 23 August 2021
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.15g | Prot: 38.88g | Carbs: 121.48g.
Breakfast: Nestlé Grain D'or. Lunch: Pommes de Terre Frites, Hamburger Large. Dinner: Café Régulier. Snacks/Other: Delice Delio. more...
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Losing 3.5 kg a Week
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verusxd66's Weight History
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