Weigh In record (no journal entry) for 23 August 2021
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 84.03g | Prot: 44.85g | Carbs: 251.03g.
Lunch: Karpuz, Yoğurt Çorbası, Tam Buğday Ekmeği. Dinner: Peynirli Poğaça. Snacks/Other: Muz, Üzüm. more...
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Losing 1.6 kg a Week
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