Weigh In record (no journal entry) for 23 August 2021
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.83g | Prot: 49.58g | Carbs: 40.30g.
Breakfast: Творог 5%, Rosso Миндаль , Веселый Молочник Молоко 1,5%, Геркулес Овсяные Хлопья, Protein Rex Протеиновый Батончик Кокос. more...
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Losing 4.2 kg a Week
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