Weigh In record (no journal entry) for 23 August 2021
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 46.57g | Prot: 159.97g | Carbs: 114.82g.
Breakfast: Eatlean Protein Cheese, Kyushu Tonkotsu Ramen. Lunch: By Sainsbury's Serrano Ham, Tesco Chicken & Bacon Sub. more...
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Gaining 0.5 kg a Week
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