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Niianeys
Journal
23 Aug 21
Niianeys's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
63.6 kg
Lost so far:
2.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
672 kcal
Fat: 10.26g | Prot: 6.98g | Carbs: 110.62g.
Lunch:
Tumis Kangkung, Finna Kerupuk Rasa Bawang, Alfamart Nasi Merah.
Dinner:
Papaya Juice, Yakult Yogurt, Sunpride Pisang Single.
more...
1741 kcal
Exercise:
lari ditempat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Niianeys's Weight History
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