Jezzmintus82's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

143.9 kg Lost so far: 16.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1214 kcal

Fat: 32.24g | Prot: 130.11g | Carbs: 98.53g. Breakfast: Spiegelei ohne Fett, K-Classic Delikatess Bacon-Scheiben , Rühls Bestes Amino EAA Passionsfrucht. Lunch: Ja! Kochbeutel-Reis, Landjunker Putengeschnetzeltes. more...

5444 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Gym - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Jezzmintus82's Journal, 23 Aug 21

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Jezzmintus82's Weight History