Weigh In record (no journal entry) for 23 August 2021
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 31.97g | Prot: 43.27g | Carbs: 202.78g.
Breakfast: Mister Potato Keripik Kentang, Madu, Lemon. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Bandeng Goreng, Ikan Belanak Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng Goreng, Sambal Goreng, Nasi Putih, Sawi Putih, Kikkoman Saus Teriyaki Bawang, Tahu Bacem. Snacks/Other: Good Day Coolin' Coffee, Buah Anggur. more...
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Gaining 0.3 kg a Week
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