Weigh In record (no journal entry) for 23 August 2021
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82 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.70g | Prot: 69.83g | Carbs: 115.15g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Boiled Egg. Lunch: Stir Fried Vegetables, Egg Omelet or Scrambled Egg, Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Cooked Vegetables (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Honeydew Melon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2221 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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ratna mutmainah's Weight History
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