Weigh In record (no journal entry) for 23 August 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.54g | Prot: 58.29g | Carbs: 93.91g.
Breakfast: Сити Ланч Сендвич с Креветками, Салат с Тунцом и Овощами, Простой Йогурт, Творог (Полностью Обезжиренный). more...
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Gaining 0.9 kg a Week
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Хочу 57 🍩's Weight History
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