Weigh In record (no journal entry) for 23 August 2021
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.89g | Prot: 66.93g | Carbs: 199.97g.
Lunch: UMO Микрозелень Подсолнечника, Пиканта Лечо. Dinner: Азбука Вкуса Дыня Колхозница, Дикси Виноград Кишмиш, Арбуз. Snacks/Other: Кофе Хауз Салат с Киноа и Креветками, Добрый Томатный Сок без Сахара. more...
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Gaining 0.4 kg a Week
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nikolay.ogurtsov's Weight History
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