Weigh In record (no journal entry) for 23 August 2021
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53.9 kg
Lost so far: 20.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 74.35g | Prot: 90.26g | Carbs: 296.40g.
Breakfast: Pınar Süt Tam Yağlı (200ml), Yeşil Zeytin, Namet Hindi Füme, Pınar Pınar Tam Yağlı Süzme Peynir, Salatalık (Kabuklu), Domatesler, Nimet Kızarmış Ekmek. Dinner: Köy Ekmeği, Sütaş Mihaliç Peyniri, Filiz Erişte, Sulu Köfte. Snacks/Other: Magnolia, Şekersiz Türk Kahvesi, Uludağ Frutti Karpuz Çilek, Peynirli Poğaça, Sütaş Ayran. more...
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2445 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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