Weigh In record (no journal entry) for 23 August 2021
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 49.51g | Prot: 59.94g | Carbs: 203.70g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Johannisbeeren, Arla Skyr Vanille , Sweet Family Stevia Zucker, DM Leinsamen Geschrotet , Ja! Haferflocken Zart. Lunch: Erdnüsse, Sojasoße, Frühlingsrolle mit Garnelen. Dinner: Nudeln (Gekocht), Schlagsahne, Petersilie, Senf, Parmesan (Gerieben), Reis (Gekocht), Gelber Mais, Grüne Erbsen (Gefroren), Maggi Klare Gemüsebrühe, Vitasia Geflügelhackfleischbällchen Chili-Mango-Füllung. Snacks/Other: Karlsberg Mixery Bier + Cola + X, Pfirsiche, Elstar. more...
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Losing 1.4 kg a Week
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