Weigh In record (no journal entry) for 26 November 2018
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1198 kcal
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Fat: 37.58g | Prot: 41.23g | Carbs: 175.99g.
Breakfast: Boiled Egg. Lunch: Croissant, Latte Coffee. Dinner: Dry Rice Noodles , Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Toasted Whole Wheat Bread , Boiled Egg, Papaya, Apple. more...
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