AppleSin82's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

75.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1168 kcal

Fat: 53.15g | Prot: 60.51g | Carbs: 115.75g. Breakfast: Падун Хлеб Хлеб для Тостов, Хохланд Творожный Сыр Сливочный. Lunch: Гречка Отварная, Ежики, Свекла с Чесноком и Майонезом, Перчини Бульон с Говядиной. Dinner: Добрянка Капуста Цветная в Сухарях. Snacks/Other: Даниссимо Творожный Десерт Банан-Карамель. more...

2214 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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AppleSin82's Journal, 23 Aug 21

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AppleSin82's Weight History