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I started IF last week Monday but after my weigh in this morning I feel discouraged, did not lose, actually gained😐
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72.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.28g | Prot: 54.90g | Carbs: 119.26g.
Breakfast: Checkers Butternut, Beetroot & Feta Salad. Lunch: Blueberries , Future Life Smart Food Chocolate . Dinner: Cholesterol Free Reduced Calorie or Diet Mayonnaise, Baked Potato (Peel Eaten), Rhodes Chakalaka Mild & Spicy, Chicken Liver . more...
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Gaining 0.9 kg a Week
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