nancyh1953's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

88.9 kg Lost so far: 34.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

939 kcal

Fat: 22.25g | Prot: 44.33g | Carbs: 142.29g. Breakfast: Dannon Light & Fit Greek - Strawberry, Pineapple, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Country Hearth Lite 100% Whole Wheat Bread, Kroger Honey Mustard, Turkey Breast Meat, Lettuce, Fiber One Chewy Bars - Trail Mix. Dinner: Marie Callender's Chicken Pot Pie Style Soup. Snacks/Other: Kahlua Kahlua. more...

2427 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nancyh1953's Journal, 10 Mar 14

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