Weigh In record (no journal entry) for 23 August 2021
|
92.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 19.17g | Prot: 77.66g | Carbs: 100.07g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой), Помидоры, Яичный Белок. Dinner: Арбуз. more...
|
Gaining 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|