Weigh In record (no journal entry) for 23 August 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.12g | Prot: 57.26g | Carbs: 163.92g.
Breakfast: Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Knorr Zucchini-Pfanne Toscana, Naturreis (Gekocht). Dinner: Leichter Genuss Limburger Leicht, Gut & Günstig Mozzarella. Snacks/Other: Monarc Marmorkuchen, Netto Eis Sandwich Moskauer Art. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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