Weigh In record (no journal entry) for 23 August 2021
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.00g | Prot: 56.00g | Carbs: 221.60g.
Breakfast: Минский Молочный Завод №1 Творог Мягкий 4%. Lunch: Суши Шоп Калифорния, Суши Шоп Мисо Суп. more...
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Losing 6.3 kg a Week
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