Weigh In record (no journal entry) for 23 August 2021
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55.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 31.96g | Prot: 32.32g | Carbs: 82.17g.
Breakfast: Bakwan, Tahu Isi, Teh (Buatan), Nescafe Classic, Kue Putu Ayu. Lunch: Saus Tomat, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Saus Tomat, Sayap Ayam, Nasi Putih. Snacks/Other: Nescafe Classic, Roma Wafello Butter Caramel, Ubi Jalar (Manis). more...
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1421 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 4 hours, Resting - 19 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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Destinasi cahyaningrum's Weight History
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