Weigh In record (no journal entry) for 23 August 2021
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45.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.32g | Prot: 56.39g | Carbs: 54.98g.
Lunch: 北月湾 留心酥, 丘比牌 柠檬沙拉汁, 四季豆, 胡萝卜, 黄瓜/青瓜（去皮）, 怡力 魔芋凉皮. Dinner: 周黑鸭 卤鸭胗, 胡萝卜, 黄瓜/青瓜（去皮）, 鲁花 花生油, 炒四季豆, 鸡胸肉（不吃皮）, 番茄, 炒鸡蛋（整个）. Snacks/Other: 周黑鸭 卤鸭胗. more...
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Losing 0.5 kg a Week
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