Weigh In record (no journal entry) for 23 August 2021
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 8.56g | Prot: 63.20g | Carbs: 83.28g.
Breakfast: Alfamart Buah Naga, Pisang, Herbalife Nutritional Shake Mix Wild Berry, Muscle First Whey Protein Isolate. Lunch: Sumber Selera Bakso Daging Sapi, Nasi Merah, Putih Telur, Tahu Kukus. more...
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Losing 2.6 kg a Week
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Renny_Regina's Weight History
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