Weigh In record (no journal entry) for 23 August 2021
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.72g | Prot: 78.76g | Carbs: 84.08g.
Breakfast: Muscle First Pro Isolate. Lunch: Tempe Orek, Nasi Liwet, Telur Rebus Lunak. Dinner: Muscle First Pro Isolate. Snacks/Other: Pepaya, Jambu Biji. more...
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Losing 4.9 kg a Week
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caseymnrg's Weight History
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