Weigh In record (no journal entry) for 23 August 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 16.23g | Prot: 20.79g | Carbs: 64.86g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Ekmek. more...
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steady weight
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