Weigh In record (no journal entry) for 23 August 2021
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71.7 kg
Lost so far: 24 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.06g | Prot: 97.28g | Carbs: 132.85g.
Breakfast: Muesli with Raisins, Dates and Almonds, Milk, Muscle Blaze Biozyme Whey Protein. Lunch: Boiled Potato (Fat Added in Cooking), Saag, Masoor Dal, Chicken, Aashirvaad Roti, Boiled Egg. Dinner: Boiled Potato (Fat Added in Cooking), Egg White , Chilli Paneer, Aashirvaad Roti. Snacks/Other: Milk. more...
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Losing 1.1 kg a Week
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Ankeet Ghosh's Weight History
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