Weigh In record (no journal entry) for 23 August 2021
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 28.09g | Prot: 33.00g | Carbs: 105.86g.
Breakfast: 매일유업 매일 두유 99.89, 아메리카노, 꿀, 생강, 우유. Lunch: 코스트코 미니올리바 엑스트라버진 올리브오일, 방울 토마토, 다시마, 계란후라이, 풀무원 실의힘 생나또, 가지나물, 참나물무침, 현미밥. Snacks/Other: 무화과, 그릭요거트. more...
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Gaining 1.4 kg a Week
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