Weigh In record (no journal entry) for 23 August 2021
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71 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 62.52g | Prot: 73.92g | Carbs: 114.11g.
Breakfast: Bakso Daging Sapi, Ayam Goreng, Sate Ayam. Lunch: Kerupuk Udang, Tahu Bacem, Tahu Bacem. Dinner: Bakso Aci, Ceker, Bakso Daging Sapi, Tempe Mendoan, Tahu Bacem, Dimsum. Snacks/Other: Ubi Jalar (Manis), Pisang, Bakso Daging Sapi, Ceker. more...
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2158 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CadityaK's Weight History
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