Weigh In record (no journal entry) for 23 August 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.12g | Prot: 55.19g | Carbs: 162.95g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Frisian Flag Milky Cokelat, Jagung Rebus, Sayur Asem, Jengkol, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Dinner: Indomart Kripik Singkong Pedas, Forvita Margarine, Ceres Meses, Yamazaki My Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.0 kg a Week
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Hellen Jfm's Weight History
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